Welcome to Sahasrara Ayurveda . My name is Krithiga Karthik. I am an Ayurvedic Health Counsellor from Narayana Institute of Ayurveda and Yoga academy (NAMA accredited) ,Vedic Herbologist and a certified Yoga instructor .

Ayurveda is a holistic health system developed in India over 4000 years ago. Ayurveda states that 'Health is a state where there is harmony of body, mind and spirit'. My journey with Ayurveda began at an early age in India, especially with following Ayurvedic diet and chanting mantras.

I have 2 decades of experience in healthcare in the US .My interest has always been in holistic wellness and healing the body naturally. Ayurvedic principles and mindful practice of Ayurveda and Yoga came back to my life few short years ago as I was dealing with Peri-menopausal issues ,uterine fibroids and stress. As I started incorporating Yoga and Ayurvedic principles into my life, my overall well being and awareness improved significantly

It gives me great satisfaction to service people with personalized protocols and provide freshly made ayurvedic products for overall wellbeing.

Krithiga Karthik (Founder of Sahasrara Ayurveda)